One of the hottest searches on engines like Google, and Bing among others is to last long on bed. And to do that, you need to be able to maintain an erection. So, today, I’ll be talking about how to stay erect for hours (I’ll also recommend pills to help you achieve better results for your ‘member’).
As a man, getting and maintaining an erection is an important element of a healthy and fulfilling sex life. Having a healthy sex life can boost your confidence, reduce stress, and help you sleep better at night.
But stamina issues or other sexual performance issues can be frustrating and embarrassing, and in the end, will impede your bedroom skills.
First, let’s answer a crucial question every man should know.
How long can an average man stay erect?
There’s no hard and fast rule for how long a penis should remain erect, explains urologist Jay Simhan, MD, associate chair of the department of urology at Einstein Healthcare Network in Philadelphia.
“Naturally, without being on any medications, the average erection for an average person would be roughly 10 minutes,” says Simhan. “Of course, there are plenty of people that fall well above (or below) that average.”
Unfortunately, getting and staying hard is not always as easy as it seems. Every year, millions of men around the world suffer from erectile dysfunction (ED), which prevents them from enjoying normal sex activity or life as the case may be.
Erectile dysfunction can occur in men of any age. A recent study and statistics show that about 70 percent of men by the age of 70 will develop ED. It is also common in younger men, with up to 40% of men experiencing some degree of erectile dysfunction by age 40.
In short, if you find it harder than usual to get an erection quickly and maintain it during sexual activity, you’re not alone.
Fortunately, there are options, and I’ve written about some of the best natural supplements to last longer in bed. So, if you’re looking for clinically tried OTC Viagra alternatives that work potently, you can try the medications I recommend below.
Before we talk about the medication that will help you improve your erection quality and also help you stay harder there are other things you should do to help you on your way to better sex life, and that is, changing your lifestyle.
The Top Four (4) Pills to Help You Stay Erect for Hours
1# Performer 8 – Overall Best for Massive Sexual Energy
2# VigRX Plus – Best for Bigger Erections
3# ProSolution Plus – Best for Premature Ejaculation
4# Male Extra – Best for Intense Orgasms
Lifestyles change that favors a better erection
Before considering ed drugs and medications, it is important to consider your lifestyle and your overall health.
Yes, dietary pills and supplements will work no doubt, but making ample lifestyle changes will in no small way help. From the food you eat to your physical activity and exercise habits, your lifestyle can have a huge impact on your ability to get stronger erections for lasting sex.
Let’s take a look at some of these changes.
Reduce stress
Stress is closely linked to erectile dysfunction as well as a number of other sexual performance problems. If you are under stress, your hormone levels change, which increases the production of the hormone cortisol.
Psychological causes linked to stress can affect a man’s sexual health and ability to have sex. Dissatisfaction and anger in a relationship can also prevent you from getting an erection and enjoying satisfying sex.
It affects everything from mental clarity and critical thinking skills to your ability to achieve and maintain an erection. Talk to your partner or even a professional about your problem. This can have a positive effect on ED.
Stop watching porn
Believe it or not, your porn habits (while watching porn of course) can have a negative impact on your sexual performance. In recent decades, a new phenomenon has emerged in which healthy young men have difficulty presenting themselves sexually with their partners.
This is known as “pornography-induced erectile dysfunction”.
Pornographic ED occurs when your porn habits start to interfere with the part of your brain associated with reward sensitivity. This can affect your sexual performance and reduce your brain’s response to sexual stimulation.
In a recent study, researchers found that viewing pornography (along with other “online sexual activity” or OSA) was closely linked to “lower overall sexual satisfaction” and “lower erectile function”.
In short, watching porn significantly reduces your sexual pleasure and can make it harder to achieve and maintain an erection. Watching porn could be your troubling cause of performance anxiety that you need to do away with.
Exercise Regularly
Erection is related to blood flow. In fact, it takes about eight times the normal amount of blood to supply your penis with the blood it needs for an erection. When your heart is strong and healthy, it will be easier for your body to get and maintain an erection.
Therefore, good cardiovascular health is an important part of getting an erection quickly and keeping it stable during sexual activity.
Researchers have found that 40 minutes of moderate to vigorous exercise four times a week is usually sufficient to reduce erectile dysfunction – but only in men suffering from physiological conditions such as obesity, metabolic syndrome, physical inactivity, high blood pressure, and cardiovascular disease.
Exercising for just 30 minutes five times a week can improve your health both in and out of the bedroom. Exercise helps reduce stress and increase energy levels. It also improves blood circulation and helps keep your arteries and heart healthy.
Quit smoking
As mentioned earlier, getting and maintaining an erection during sex is all about optimal heart health. Some habits you engage in damage the cardiovascular system such as smoking. This means this can be a good time to quit when you are experiencing sexual performance problems.
Smoking damages your erection in several ways. First, the nicotine in cigarettes can narrow blood vessels, reducing the amount of blood that can flow to the soft erectile tissue of your penis when you are sexually aroused.
With your blood vessels thinner, this means slower, weaker erections and a higher risk of losing an erection during sex due to poor blood circulation.
Smoking also contributes to atherosclerosis or the buildup of plaque in your arteries. This further reduces your cardiovascular health and impairs blood flow, which increases your risk of erectile dysfunction.
In short, smoking affects the quality of your erections and sexual performance from various angles, as well as damaging your overall health.
If you smoke and have ED, quitting smoking is important to improve your health, improve your life, and improve your sexual performance. According to a recent study by Trusted Source, men who smoke have a much higher risk of erectile dysfunction. People who quit smoking are more likely to experience better ED symptoms than those who continue to smoke.
Eat healthily and sleep more
A poor diet can do more than just affect your energy levels. It can also lead to clogged arteries, diabetes, and heart disease.
These are all known risk factors for ED. Eating a healthy diet can increase blood flow throughout the body, including the penis.
Try to reduce fat and sugar and include more fruits and vegetables in your diet. A Mediterranean diet could suffice. Achieving a healthy weight can help improve ED.
Also, if you are a busy person, it is easy to sleep less than you should. Lack of sleep can affect the quality of your erection in several ways.
First, it’s closely linked to higher levels of stress, which can affect your libido and sexual performance. Second, it is also associated with lower testosterone production, which could potentially contribute to ED.
In fact, sleep is essential for maintaining optimal sexual performance. Aim for seven to nine hours a night, especially if you have a busy day and can avoid most of the negative effects sleep has on your erection.
How to Stay Hard for Hours (4 Pills that Work)
Although changing your lifestyle can help in treating Erectile dysfunction, however, taking pills also play an important role in helping to treat ED so you can get hard and stay hard for long.
4 Tops Pills to Stay Hard
Performer 8 ED Pills
Our favorite ED pill if you notice our recent publications is Performer 8 ED pill. This penis pill was designed to get you hard and keep you same for hours, best part without any side effects. It uses clinically tried ingredients to also significantly increase your penile length and girth.
Do you want your sexual desire and stamina off the roof? Thanks to ingredients like ferrous Bisglycinate, Muira Puama extract, and Ashwagandha, you get to reduce cortisol, increase blood flow, and power up your stamina.
Ready to get it kicking, this doctor-recommended supplement is our top choice for staying hard for hours if you’re looking for a potent supplement that rivals the blue pill that was once the all-in-all for erectile dysfunction and other related cases.
VigRX Plus
This is another doctor-recommended supplement we have come to trust for ed cases. VigRX Plus is a combination of natural erection precursors, aphrodisiacs and libido enhancers that quickly help your system improve your sexual performance.
The VigRX Plus supplement works by targeting the nitric oxide levels in your system directly, thus relaxing the smooth muscle tissue of erectile tissue, the two long cylindrical tubes in the penis, and associated arterioles to increase blood flow to the penis. This leads to an erection that feels firmer and fuller.
It also contains a number of potent testosterone boosters and aphrodisiacs that have been around for centuries.
They are known to give men a huge boost in sexual desire, along with other important improvements in sexual health and function. Taking two capsules a day is enough to take you through your sex ride.
ProSolution Plus
ProSolution Plus combines similar herbal and nutrient that the people of China have used for many years which is clinically tested and proven to be safe and effective.
ProSolution Plus increases Sexual health and Stamina as well as helps you address specific concerns. It is clinically shown to increase dopamine levels which in turn improve feelings of relaxation and pleasure.
Now just like the VigRX Plus, it increases nitric oxide levels required to receive and retain blood in the corpora cavernosum resulting in a Larger, harder erection, better sexual prowess, and ability. It also contains potassium as well as Vitamin B6, A and C, thiamine, and folic acid, all of which help to put Orgasms within reach.
Male Extra
Male Extra contains Cordyceps, a natural Aphrodisiac, Zinc (as citrate) which helps revive sour testosterone levels protecting against Zinc deficiency. There’s Niacin (Vitamin B3) which improves erection quality and longevity by relaxing and expanding the blood vessels in the Penis and also reduces fatigue.
The Male Extra penis pill also contains L-Methionine. L-Methionine is an essential amino acid that blocks out the conversion of histamine into the hormone histamine.
L-Methionine lowers the histamine levels delaying ejaculation and helping you last longer in bed. Now it is advisable to take just 3pills of Male Extra daily with a meal.
Male Extra also has an Erection gel. A combination of the Male Extra gel and the pill will improve your erection and prevent you from ejaculating earlier than you’d like to.
All you need to do is apply the gel directly onto your penis before sex.
This quickly stimulates blood flow and enhances size and thickness. It is odorless and flavorless so you can enjoy a good sex time.
Conclusion
Finally, whether you fall into the older or younger men category, if you want to last longer in bed, be sure to read this post and make any obvious lifestyle changes.
If you need to get ED pills, feel free to. I would also advise you to get a hold of the legendary potency that details more on erectile dysfunction.
Click here to check out Legendary Potency – Forbidden Secrets of Most Potent Men in History.