Meal replacement shakes are becoming one of the most effective dietary tools for losing weight. But finding the best vegan meal replacement shakes is an increasingly difficult challenge due to the plethora of products on the market today.
Moreover, lack of tasty options, proper nutrition, as well as pricing, are just a few of the issues most individuals face when going vegan.
Vegans are not exempted from increasing their protein intake. But that can only be possible if they find plant-based protein powders in this world that seems to be dominated by meat-eaters. This is where vegan meal replacement shakes come in.
What is a Meal Replacement Shake?
A meal replacement shake refers to a health supplement designed to replace a regular meal but in liquid form. Meal replacement shakes usually contain anything from 200 to 400 calories on average. The perfect meal replacement shakes – including those shared in this list – have several nutrients the human body needs for optimal performance.
Vegan meal replacement shakes provide a balanced and complete plant-based meal at pocket-friendly prices. You can get all your vitamins – even including vitamin B12 – as well as minerals. You can also enjoy high-quality protein and all essential fats. Everything is available in a shake with minimal effort and hassle.
If you want to enjoy all the benefits of vegan meal replacement shakes and boost your protein intake, you are on the right page. The best vegan meal replacement shakes listed here have been carefully researched and shown to provide all essential nutrients. They are plant-based and contain just the right amounts of micro-and macronutrients that support weight loss.
Top 5 Vegan Meal Replacement Shakes
PhenQ Meal Replacement Shake
PhenQ Meal Replacement Shake is the powerful, yet delicious weight loss support you need if you’re looking for a vegan meal replacement shake that isn’t bland.
It helps shed excess body fat in a natural way while controlling cravings and boosting energy. As a vegan, PhenQ Meal Replacement Shake can easily replace one full meal, i.e., breakfast, lunch, or dinner.
PhenQ Meal Replacement Shake is available in 3 unique dessert flavors that will ultimately satisfy your sweet tooth. The flavors are Vanilla Ice Cream, Chocolate Brownie, and Strawberries & Cream.
PhenQ Meal Replacement Shake is sugar-free and gluten-free. It contains zero GMOs, 13 essential minerals and vitamins, as well as up to 16 grams of protein. It is certified Kosher and certified Halal.
PhenQ Meal Replacement Shake curbs hunger remarkably well yet energizes you throughout the day. If you don’t have enough spare time during the day to prepare nutritious meals or have zero nutritious and delicious options, PhenQ Meal Replacement Shake is the perfect alternative for you.
PhenQ Meal Replacement Shake Ingredients
Here are the ingredients that make up the PhenQ Meal Replacement Shake:
- Carb10 ®
Carb10 ® is an ingredient obtained from premium pea starch. It helps in boosting digestion as well as the absorption of complex carbohydrates. But Carb10 ® does these without spiking your blood sugar levels.
- Gluten-Free Oat Flour
Gluten-free oat flour is loaded with complex carbohydrates that help improve digestion and curb hunger naturally. It also supports healthy blood sugar levels by preventing them from spiking unnecessarily.
- Whey Protein Concentrate
The whey protein concentrate in PhenQ Meal Replacement Shake is up to 16 grams. This is because it has an ultra-rich amino acid profile that contributes significantly to helping you build lean muscle.
Whey protein concentrate also improves muscle recovery, boosts satiety, and supports your weight loss efforts.
- Flaxseed Powder
Flaxseed is high in insoluble and soluble fiber as well as omega-3s. These are crucial as they support healthy digestion, maintain blood sugar levels, and minimize inflammation.
Flaxseed also helps in boosting heart health and is a crucial ingredient in this vegan meal replacement shake.
- Vegan Micronutrient Blend
This is an ultra-rich profile of minerals and vitamins such as:
- Vitamin C
- Vitamin E
- Niacin
- Folic Acid
- Vitamin D
- Thiamine
- Vitamin K
- Biotin
- Vitamin B12
- Riboflavin
- Pantothenic Acid
- Vitamin A
Vegan micronutrient blend furnishes your brain and entire body with the health boost they require in order to keep you functioning optimally.
- DigeZyme ® Enzyme Complex
DigeZyme ® is a complex that contains 5 digestive enzymes such as:
- Alpha-amylase
- Cellulase
- Lipase
- Protease
- Lactase
These are enzymes that work conjointly in order to enhance the absorption of nutrients into the human body. They help in breaking down fats, carbohydrates, and proteins. They also heavily support healthy digestion.
This makes DigeZyme ® one of the most crucial ingredients in this meal replacement shake.
PhenQ Meal Replacement Shake has metabolism-boosting capabilities. You can purchase a bag or several bags at once. Try PhenQ Meal Replacement Shake 100 percent risk-free as Phen Q’s 60-day money-back guarantee covers you.
Epic Protein – Green Kingdom Organic Plant Protein Shake
Epic Protein – Green Kingdom is a vegan meal replacement shake with a complete amino acid profile. This contributes significantly to building lean muscle. This protein powder is also ideal as a potent post-workout recovery aid as it is satisfying and energizing.
Epic Protein – Green Kingdom is packed with nutrient-dense superfoods that are perfect boosts for smoothies. You won’t find any fillers or weird additives in this vegan meal replacement shake. It is a whole food nutrition source, meaning that it can fully replace an entire meal.
Epic Protein – Green Kingdom is certified organic by the appropriate authorized bodies. It is also certified vegan by Vegan Action, the #1 – and most trusted – vegan certifier in North America.
This vegan meal replacement shake comprises ingredients carefully sourced from trusted growers, farms, and suppliers. It is produced in a cGMP facility that strictly follows high-quality and approved standards.
All you have to do is shake this vegan meal replacement shake with up to 100 ounces of cold water. But you are at liberty to add your best smoothie recipe or even incorporate it as a boost to a snack or baking recipe.
Epic Protein – Green Kingdom Ingredients
Here are the ingredients in Epic Protein – Green Kingdom:
- Baobab Fruit
- Ginger Root
- Cranberry Seed
- Lucuma Fruit
- Jerusalem Artichoke Root
- Spirulina
- Pea Protein
- Red Banana
- Chlorella
- Moringa Leaf
- Pink Himalayan Salt
- Oat Grass
- Spinach
- Sunflower Seed Protein
- Kale
- Sacha Inchi Protein
- Stevia Leaf
- Pumpkin Seed Protein
You can make a one-time purchase of Epic Protein – Green Kingdom at a pocket-friendly price. However, you can save up to 15 percent of the original cost when you subscribe.
Subscribing qualifies you for extra reward perks, even though you can cancel or skip anytime. You will always get 15 percent off the regular price of this vegan meal replacement shake.
Epic’s money-back guarantee also covers you if you are unsatisfied with the result of taking Epic Protein – Green Kingdom consistently.
Epic Protein – Chocolate Maca
Epic Protein – Chocolate Maca is a vegan meal replacement shake considered a superfood in many quarters. It is creamy and smooth with zero fake sweetness and leaves no aftertaste. It is clean and authentic with no flavoring, additives, gums, or fillers.
Epic Protein – Chocolate Maca is loaded with 19-gram multi-source plant-based proteins. It is deliciously chocolatey with hints of caramel that enhance its taste. This vegan meal replacement shake is gluten-free and certified organic by the appropriate authorized bodies.
If you are looking for a cleaner, plant-based protein that tastes even better, the Epic Protein – Chocolate Maca is your #1 choice. This vegan meal replacement shake is considered a natural superfood and contributes significantly to repairing and building muscles during and after workouts.
Epic Protein – Chocolate Maca Ingredients
The following are ingredients that make up this vegan meal replacement shake:
- Cacao
- Baobab Fruit
- Cranberry Seed
- Pea Protein
- Jerusalem Artichoke Root
- Red Banana
- Lucuma Fruit
- Pink Himalayan Salt
- Maca
- Cinnamon
- Stevia Leaf
- Coconut Sugar
- Sacha Inchi Protein
- Sunflower Seed Protein
- Pumpkin Seed Protein
This is the perfect fuel for your healthy lifestyle as each ingredient was carefully handpicked, as each offers remarkable health benefits. The consistency and taste of this vegan meal replacement shake make it one of the most loved protein powders on the market today.
You can make a one-time purchase of Epic Protein – Chocolate Maca or save up to 15 percent of the original price if you subscribe. You can cancel or skip anytime, and you can also enjoy extra reward perks from time to time.
The company’s money-back guarantee also covers you. This means you can try the Epic Protein – Chocolate Maca risk-free!
Designer Plant: Essential Meal Replacement
The Design Plant: Essential Meal Replacement is one of Designer Wellness’ bestsellers in the meal replacement shake department today. Every vegan’s taste buds will thank the stars for a vegan, guilt-free diet that is also an ideal meal replacement shake.
This vegan meal replacement shake is a complete, plant-based, nutritious meal replacement. It comes with all the nutrition of up to 10 servings of veggies. Its unique Madagascar Vanilla and Belgian Chocolate natural flavors make this vegan meal replacement shake taste really great!
This gluten-free, vegan meal replacement shake is loaded with digestive enzymes, prebiotic fiber, as well as prebiotics that make you feel full for most parts of the day while supporting your overall digestive health.
Designer Plant Ingredients
Here are some of the carefully-selected and clinically-backed ingredients that make up Designer Plant:
- Essential 10 Plant Proteins (organic sprouted rice protein, pea protein)
- Non-GMO Prebiotic Vegetable Fiber
- Natural Flavor
- Tapioca Starch-Modified
- Tapioca Dextrin
- Organic Cane Sugar
- Organic Spinach Extract
- Protease Enzyme
- Real Vanilla Beans
- Stevia Leaf Extract
- Organic Sprouted Kale
- Natural Madagascar Vanilla Flavor
- Organic Tart Cherry Extract
- Organic Carrot Extract
- Monk Fruit
- Organic Cranberry Extract, etc.
Design Plant: Essential Meal Replacement contains zero sweeteners – save 3 grams of sugar – and no preservatives or colors. It is certified vegan by the appropriate bodies, certified kosher, and entirely free of lactose, soy, dairy, cholesterol, and egg.
The packaging used for this product is environmentally sustainable, though the packaging design may vary.
You can make a one-time purchase of this vegan meal replacement shake. But you can save up to 5 percent of the original price if you subscribe. You can get more information on this on the checkout page.
Unflavored Vegan Protein Powder from PROMIX ®
Unflavored Vegan Protein Powder is produced by PROMIX ®, a renowned company is known for producing tons of health-giving products. This gluten-free protein powder supports muscle-building and recovery from intense workouts.
Unflavored Vegan Protein Powder is one of the best vegan meal replacement shakes to consider if you don’t have time to cook a highly nutritious meal properly. The gluten-free protein powder contains 5.2 grams of branched amino acids as well as 25 grams of pure protein.
This vegan meal replacement shake is derived from organic Canadian yellow peas and has highly bioavailable vegan protein isolate. You can blend this protein powder easily to get a smooth and light taste.
Unflavored Vegan Protein Powder Ingredients
The whole-food-based ingredients that make up this Unflavored Vegan Protein Powder are 94 percent sourced from North America. This vegan protein powder is available in a 97 percent plastic-free packaging that doesn’t endanger the ecosystem in any way.
The primary ingredient in this Unflavored Vegan Protein Powder is high-protein content yellow peas, exclusively sourced from organic Canadian partner farms.
Unflavored Vegan Protein Powder is perfect for use as a smoothie and post-workout shake. You can consume it in-between meals or add it to your baking recipe in order to meet your specified protein objectives.
Two scoops of Unflavored Vegan Protein Powder contain up to 25 grams of complete vegan protein. You can blend, stir, or shake until fully dissolved.
This vegan meal replacement shake has zero fillers, hormones, gums, antibiotics, GMOs, soy, or anything artificial. Different available varieties include Raw Chocolate, Vanilla, Chocolate, and Vegan + B12.
You can buy the Unflavored Vegan Protein just once at a specified price. But if you subscribe, you will save 10 percent of the original cost. You can use this for future orders of this remarkable vegan meal replacement shake.
Why You Should Go Vegan
According to in-depth research, plant-based diets are considered the best way of minimizing the impact of carbon dioxide on the planet. Moreover, they are also an excellent way of significantly boosting your overall health as your nutrition is carefully refined. This is because plants are an excellent source of phytonutrients and nutrients.
In many cases, most people fail to reach their daily recommended dietary guidelines by not eating vegetables consistently. This poor habit increases your chances of coming down with severe cardiovascular diseases and other significant illnesses.
Therefore, introducing more plant-based diets into your regular meals becomes a win-win situation.
In this sense, these plant-based meal replacements provide the best of 2 worlds: balanced and complete nutrition. These are highly sustainable, environmentally-friendly meals with minimal packaging, efficient shipping/transportation, etc.
Are There Any Differences Between Traditional and Vegan Meal Replacement Shakes?
Most of the traditional meal replacement shakes on the market today are produced from animal-based ingredients in one way or the other. For instance, honey is a sweetener obtained from insects. Whey protein is usually obtained from cow’s milk.
The most notable difference between traditional and vegan meal replacement shakes is that the latter contains zero animal-derived ingredients. You will never find a single animal-sourced ingredient in a vegan meal replacement shake.
Vegan shakes are generally healthier than their animal-based counterparts. Most vegan meal replacement shakes draw from vast pools of plant-based high protein sources such as pumpkin seed protein, pea protein, brown rice protein, etc.
Vegan meal replacement shakes also usually contain negligible or zero allergens – such as cow’s milk – which is a big plus. This is why vegan shakes are more preferred than traditional meal replacement shakes.
Conclusion
Many people, for health reasons, have started following vegan diets lately. However, finding high-quality and balanced vegan meals is a significant challenge these individuals face. This is why you need vegan meal replacement shakes.
Vegan meal replacement shakes provide the balanced and complete plant-based nutrients you need at budget-friendly prices. You can get your daily dose of essential nutrients, including vitamins and minerals, in one shake.
The best vegan meal replacement shakes highlighted here were researched and selected. They are known to provide the best micronutrients and macronutrients you need for optimal day-to-day performance.
Choose any of these vegan meal replacement shakes, or vary your choices, depending on your budget.
If you found this list useful, consider sharing this information with your vegan friends and loved ones.
Good luck!