Martial arts are a great way to stay fit, build strength, and learn self-discipline. They can also be valuable training tools if you want to learn how to fight or defend yourself. If you’ve ever seen a martial arts movie, then you’re probably familiar with the countless katas – quick sequences of choreographed movements that … Read more
If you are wondering, can you build muscle on maintenance calories? This post holds the answer to your question. Calories are the unit in which we measure energy. Every type of nutrient has an energy value that can be used to calculate how much energy those nutrients provide. So, how does this relate to building … Read more
Many people assume that shorter guys are at an advantage when it comes to building muscle. But Is it easier for short guys to build muscle than taller ones? What really is the case? According to research, the average male height is 5ft 9in. This means that most men who are shorter than this do … Read more
Bouldering is a sub-category of rock climbing that involves climbing small, artificial rock formations called boulders. Although it looks easy and fun, many people fail to appreciate the degree of physical exertion required to master this sport. Bouldering is an excellent exercise because it requires almost no equipment, can be done indoors or outdoors, and … Read more
Have you ever watched the Olympic swimmer? They have those long skinny arms and toned backs. It’s a wonder how they get that svelte look. The secret is out there. And it’s called swimming with paddles. When you’re inside the water, your muscles do not receive much resistance. This means that they get little to … Read more
Do you yearn for a more toned physique? The answer is yes, but it’s not as simple as it sounds. If you have had gastric sleeve surgery (also known as gastric bypass), your options are limited when it comes to building muscle after the procedure. After all, with less food passing through your system, it … Read more
Dumbbells target specific muscle groups with each exercise. If you’re looking to target your arms, for example, then a pair of dumbbells will do it for you. Similarly, if you’re looking to work your legs then a pair of dumbbells is your best bet. They can be used by people of any fitness level and … Read more
Does Muay Thai build muscle? Typically, if you want to build muscle, you need to focus on training hard and eating healthy. A combination of those two factors is enough for most people. And as with most other sports and activities, the better your workout, the better the results you’ll see. Muay Thai is an … Read more
All the bells and whistles in the world don’t do much for your physique unless you have access to a piece of equipment that can help. That’s where dumbbells come in. They are a staple in most well-equipped gyms, homes, or commercials. Not only are they useful for exercises like Bench Press, but many people … Read more
Growing muscle isn’t just about hitting the gym for hours every day. It’s also about getting enough rest, and getting a good night’s sleep is essential for this. Sleep is essential for building muscle. For adults, sleep is when your muscles grow—and grow stronger. That’s because muscle growth involves two processes: protein synthesis and muscle … Read more