Precious Nwajinne 
Growing muscle isn’t just about hitting the gym for hours every day. It’s also about getting enough rest, and getting a good night’s sleep is essential for this. Sleep is essential for building muscle. For adults, sleep is when your muscles grow—and grow stronger. That’s because muscle growth involves two processes: protein synthesis and muscle … Read more
If you’re trying to build muscle, a regular fitness routine and a little bit of commitment can help you see results much faster than you thought possible. To build muscle, you need to lift weights and use resistance machines at least three days a week for about 30 minutes at a time. By hitting your … Read more
One of the most common questions that fitness enthusiasts ask themselves is, “What is the hardest muscle to build?” If you’re asking yourself this question as well, there’s a very good chance you’ve felt discouraged in your quest to get that six-pack ab or that lean muscular physique. A lot of it has to do … Read more
As with most things in life, there’s more than one way to approach a problem. While training in the martial art of Brazilian jiu-jitsu can certainly help you with your self-defense options and hand-to-hand combat skills, it can also help you build muscle. You see, while BJJ is primarily known as a ground game and … Read more
If you have noticed that it’s difficult for you to build muscle around your ribs, then you are not alone. Many people face the same problem and they don’t know why. The reason behind this is that the shape of our ribcage is very important in determining how much mass we can add to certain … Read more
By any and every standard Male Extra is an impressive sexual enhancement pill. It’s so far regarded as one of the most active natural supplements for men looking for increased penile size, and those looking for a pill to last longer in bed. The important thing to take away is that male extra is formulated … Read more
Want to increase libido naturally? Check out the foods below… Humans are sexual beings and whatever has to do with our sexuality is a matter of importance. There are several issues that can affect libido negatively. Age, stress, low testosterone, and an unhealthy lifestyle can inhibit sexual drive a great deal. However, taking drugs like … Read more