Our very first post on fithealthyweightloss.com is discussing the benefits of working out in the evening.
If you don’t already know, losing weight entails eating right – with a diet plan and of course, doing the right workouts – maybe with a mix of legal steroids like this cutting stack from Crazy Bulk that promotes fat loss.
Anyway, let’s talk about why you are here – the benefits of working out in the evening.
Ever tried working out in the evening after a hard day’s work? That can be a very tall order, especially when your well-laid-out bed looks pretty inviting or when the next episode of your favorite show begs to be watched.
All these are major reasons that can make anyone dread performing exercises at night.
But the truth is that working out at night has several benefits that you may not be aware of. It is also a viable option for anyone who struggles through the morning sweat session.
Here are some of the benefits of working out in the evening:
Benefits of Working out in the evening or at night
Exercise at Night to Lose Weight
Working out at any time of the day can help you shed some of those extra pounds you keep lugging around. But improved sleep and evening workouts could be the missing link in your weight loss journey.
In your quest to lose weight, it is vital to get the right amount of sleep so that you can reduce stress. You may need to cut back on your schedules and turn in earlier.
However, a better stress reliever is an evening’s workout which sets your system ready for a good night’s sleep. Following this routine will help you lose weight faster as long as you stick to a proper diet.
Some of the best night workout routines include:
- Figure-4 stretch
- Child’s pose and
- Glute bridge
Cool Off from a Stressful Day
Every day has its natural daily stressors which significantly affects the mood as the day rolls by. And as anxiety and stress continue to build up during the day, your feelings may eventually boil over, making you overwhelmed.
The best way, according to health experts, is to engage in a series of workouts to ‘de-stress’ your system. Research has revealed that steady exercises are potent enough to combat feelings of anxiety and daily stress.
Protects Your Heart
Physical activities provide several benefits to the mind and body, but the most crucial reason for performing exercises is your heart.
If you work out on a regular basis, you will end up protecting your heart, thereby preventing the onset of cardiovascular diseases.
As it turns out, working out in the evening, especially if you engage in resistance training, is more beneficial to the heart than any other physical activity that is done during the day.
According to a professor at the University of Missouri Department of Nutrition and Exercise Physiology, resistance exercise has its most potent effect on reducing fat and glucose levels in one’s blood when performed after dinner.
This is why it is highly recommended that you consume a high-protein meal after work and then rest for an hour or two. Then hit the gym to enjoy this life-altering heart benefit.
Read more: What Causes Inner Thigh Fat?
Do you know that strength and muscular function usually peak in the evening? That’s news to some folks as you can increase your hours of working out. You can work out much longer in the evening than at any other period of the day.
The big question however is, does exercise before bed burn more calories? Yes, it does.
Never Go to Sleep Feeling Stuffed
Having a huge meal, especially late at night, can leave you feeling stuffed by the time you go to bed. But do you know you can prevent this uncomfortable feeling of ‘fullness’ by working out at night?
Apart from helping to whip your metabolism into shape, working out in the evening also plays a significant role in your intake. This is because, by the time you are done with a workout, you won’t even feel that hungry anymore.
There’s a reason for this too of course, and it’s not far-fetched. It’s simply that there’s a considerable reduction in a hormone known as ghrelin, which is linked to appetite.
This is why it is recommended that you replenish your stores of electrolytes, glycogen, and fluids.
What to Eat before workout at night?
Eat what you can, and then start making preparations to turn in. Light cereal such as oatmeal is an excellent option, and you can also take a banana or two. Avoid consuming milk or eggs in the evening.
Build Muscle Fast
If your primary goal of engaging in exercises is to tone up, the best time to do this is shortly before you wind down for the day. This is because working out in the morning may not bring on the desired effects because of high levels of cortisol in your body.
When cortisol is too high in the human body, it can hinder muscle growth. But in the evening, there is an increase in testosterone levels which can boost muscle growth.
So, if you can factor in essential workouts in the evening, you will see a considerable improvement in toning up your muscles.
Sleep More Soundly
There appear to be two predominating schools of thought when it comes to exercise and its relation to sound sleep. The time of the day you choose to work out can, in most cases, affect your sleep cycle.
One of the common beliefs is that working out in the evening can lead to an unhealthy increase in the number of endorphins which can affect the soundness of a person’s sleep.
The other idea is that when you perform workouts at night, you will end up tiring yourself out, thereby making a good night’s sleep utterly reasonable.
Performing workouts in the evening ensure a solid night’s sleep, though this depends primarily on your particular health problem. According to research, morning exercises are the best option for those who find it difficult to fall asleep.
But for those find it challenging to stay asleep, evening workouts are the way to go. This is why a late-night workout session is perfect for you if you always wake up several times throughout the night.
Build Your Endurance
If you are among those who are not so energetic in the mornings, engaging in an evening workout may be the way to go. You will end up having more energy, thereby having and enjoying a more efficient and effective workout session in the evening.
As you can see, the health benefits of working out in the evening are numerous. So, give it a try and see how your overall health improves over time. If you’re majorly interested in losing weight fast, you should consider getting a weight loss supplement like Phenq or Zotrim to speed up the process.
Zotrim is the top choice for most people looking for clinically tested and proven product as it is backed by five (5) clinical studies, has over ten (10) expert approved papers and makes use of 100% organic ingredients (which are vegan friendly) to see your dream of losing weight becomes a reality.