Millions of microorganisms live in the human body. Your gut is home to a thriving colony of bacteria that are important to your overall health.
These bacteria are important for digestion, immune system modulation, weight management and the treatment of allergies and gum disease, among other things.
Normally, these microorganisms just go about their business and aid in the digestion of every food you take. They do, however, stop operating as well as they should at times.
Now, how do you care for your gut? You may eat healthy, consume in moderation, and exercise to strengthen the muscles that protect and support your gut.
All of them are small things that can go a long way toward assisting you in living your best life. However, using probiotics to replenish your gut flora with a healthier mix is the simplest and most basic method.
We’ve compiled a list of the top five probiotics for gut health in this article to assist you in making your decision.
But first, what are Probiotics?
Probiotics are live bacteria that, when given in sufficient proportions, provide a health benefit to the host.
Probiotics can be present in a variety of foods as well as in your gut. Also, probiotics can be found naturally in foods such as fermented yogurt, cottage cheese, and more. They can be added to foods after they have been processed.
Beneficial bacteria live in your intestine and help with a range of body functions, including vitamin generation, mood control, digestion, immunity, and more.
Probiotic supplements typically contain 1–10 billion CFUs per dose and can contain one or more probiotic strains.
Best Probiotics for Gut Health in 2022
PROBIOLOGY GUT+ – Best Overall Probiotics for Gut Health
Probiology Gut+ is the most up-to-date technology in probiotics and prebiotics formulae.
It has a 250x higher survival rate than ordinary probiotics and offers a wide range of significant benefits for those who are serious about achieving success in fitness and in life.
What sets this composition apart is that it isn’t made up of a collection of random substances mixed together carelessly (as many lower-quality probiotic supplements are).
Instead, its recipe contains only the best and most clinically established bacterial strains, ensuring that you get the most out of your treatment.
Gut+ is made up of a variety of tried-and-true components. Lactobacillus acidophilus, bifidobacterium lactis, lactobacillus paracasei, MAKtrek marine polysaccharide complex, fructooligosaccharide ride, and lactobacillus plantarum are just a few of the strains available.
What does this imply in terms of real-world advantages?
- Lower stress levels, easier digestion,
- improved elimination,
- a smaller and ‘lighter’ feeling,
- enhanced skin health,
- higher immunity, and
- an increase in focus and energy are just a few of the advantages.
Probiology Gut+ is available for $59.99 for a month. Alternatively, you can purchase two bottles and receive a third for free.
But, if you want the “OG” offer to save even more, you can grab the 3-bottles package which will get you three bottles and two additional bottles for free.
The Probiology Company understands that delivery can be a hassle and as such offer free and fast shipping on all of their items, as well as a 60-day money-back guarantee.
What We Like
- 250 times better survival rate than standard probiotics
- Improves digestion
- Reduces stress level
- Increases energy and focus
- Strengthens immunity
- Makes you feel lighter and slimmer
- Enhances skin health
What We Do Not Like
- The response time varies from one individual to the other
- No monthly subscriptions
Bauer Nutrition BIOTICS 8 – Best Gut Health Probiotics for Men
Biotics 8 is a men’s probiotic product developed by Bauer Nutrition to help improve overall gut health for guys who want to excel and make a difference in the world.
The supplement is highly effective, as it has been rigorously tested clinically. And its use is straightforward and it comes with a lot of benefits.
Some of the perks of Biotics 8 you’d experience are:
- Digestion assistance,
- gas and bloating elimination,
- better immunity,
- and increased energy/focus
Biotics 8 can achieve these goals by combining the ideal combination of probiotics, prebiotics, fiber, vitamin D, and digestive enzymes to create a high-performance gut health support system that works.
Vitamin B1, Vitamin B7, Vitamin B12, Bacopa Monnieri 12:1 Extract, L-Tyrosine, Cat’s Claw, Oat Straw Extract, L-Theanine, Alpha GPC, Huperzia Serrata, Lutemax, Resveratrol, and Pterostilbene are just a few of the constituents in this remarkable, fast-acting combination.
Biotics 8 is available for $119.99 for a two-month supply. And as a bonus, you’ll get another one-month supply for free. You can also buy a 3-month supply for $179.99 and get an additional two months for free.
Like Probiology Gut+, your order will also be shipped for free.
What We Like
- Improves gut health
- Increases mental focus
- Prevents gas and bloating
- Enhances overall immunity
- Free fast international shipping
- Specially designed as a gut supplement for men
What We Do Not Like
- Not sold at Walmart or GNC but available on the company’s own website.
Garden Of Life Doctor Formulated Probiotics – Best for Women
If you’re seeking a probiotic health supplement that was created by a gut health expert, you can take a look at the Garden of Life Probiotics.
Dr. Perlmutter has spent years developing the ideal probiotic supplement for ladies. This supplement is intended to improve gut and vaginal health as well as a strong immune system.
All you have to do is take one capsule every day to see how a simple health supplement can help you maintain a healthy gut ecosystem. You’ll soon notice that you have less gas, bloating, and need to go to the bathroom less frequently.
Our testers brought a few bottles of this supplement home with them and began using it in their regular lives. Within a few weeks, people began to notice a variety of health benefits that went beyond the typical digestive difficulties.
One of our team members saw a noticeable increase in energy, allowing her to easily meet her fitness and life goals.
Now, we’re not claiming that this pill is a miracle worker. However, when combined with other health-promoting actions, you can start living a much happier and healthier life.
It all starts with a single capsule taken after brushing your teeth in the morning.
What We Like
- There are 16 different probiotic strains in this product.
- Includes a prebiotic fiber combination that is self-stable
What We Do Not Like
- Some people may have gas or bloating as a result of this.
If you are on the market for a more affordable probiotics option against the more expensive top options we recommend above, you can take a look at this.
It’s a low-cost probiotic that can aid in the improvement of your digestive health as it was created with care to assist you in achieving your digestive system health goals.
All you need do is simply swallow a pill with your breakfast and let the bacteria do their job of keeping you healthy.
Each capsule includes approximately 60 billion live cultures of ten different bacterial strains, all of which have been carefully chosen for their potential to promote a healthy gut biome. This is an excellent supplement for anyone who has occasional gas, bloating, or irregular bowel movements.
Aside from probiotics, each capsule has a unique fiber mixture that promotes regularity without the use of noxious drink mixes or whole-grain muffins.
Our reviewers were ecstatic with the outcomes of using this supplement. They began to see the good health effects that come with taking a probiotic pill in only a few days. They were more regular, had more energy, and didn’t have bloating or gas as frequently.
Taking a single capsule per day, as with the other probiotics we’ve looked at, was all that was required. As a result, taking this supplement is one of the simplest ways to improve your health and quality of life.
Provitalize – Best Probiotics for weight management
Provitalize is marketed as a thermogenic probiotic supplement for women produced by Better Body Company (BBC). It may help you improve your gut health by providing natural energy and weight management, according to them.
It is a combination of probiotic strains, herbal ingredients, and plant-based elements that may assist your body in naturally losing weight. Some of which are:
L.Gasseri, B.Breve, B.Lactis, Turmeric, Moringa Leaf, Curry Leaf, Lecithin, Black Pepper Fruit Extract, Delayed-Release Capsules, L.Gasseri, B.Breve, B.Lactis, Turmeric, Moringa Leaf, Curry Leaf, Lecithin, Black Pepper Fruit Extract, Delayed-Release Capsules (DRCaps).
Provitalize’s functionality is mostly dependent on probiotic strains.
Probiotic strains may help to regulate your gut flora while also promoting fat burning. It may assist women in coping with the symptoms of menopause.
Oxidative stress can be caused by excess fat. Provitalize may help prevent fat from being accumulated while also speeding up the metabolism of extra fat.
As a result, there’s a good chance it’ll help you burn fat via improving digestion and absorption (thanks to probiotics), while also lowering oxidative stress, which could help you lose weight faster.
Each bottle of Provitalize has 60 capsules, which is a month’s supply.
The package label recommends taking two capsules in the morning before breakfast.
Provitalize is available for $49, you can buy a single bottle or sign up for an auto-ship. The monthly rate for auto-ship is $36.75 per bottle.
You can also increase the monthly shipments to 2, 3, or 6 bottles at a higher discount per bottle by increasing the monthly shipments to 2, 3, or 6 bottles.
Provitalize provides a 90-day warranty on auto-shipped bottles and a 90-day guarantee on non-auto ship bottles, subject to certain terms and restrictions.
Customers have 90 days from the date of purchase to request a refund or return.
What We Like
- Provitalize is a supplement that may aid digestion and help you achieve optimal gut balance if used regularly.2.
- The antioxidant characteristics of the components in this capsule, according to the producers, may aid to increase health and immune levels.
- A supplement that may help to speed up and expedite the fat-burning process.
What We Do Not Like
- Your body will require time to acclimate to the new bacteria strain in your gut, as most probiotics cause moderate nausea or bloating.
- This supplement isn’t a miracle worker. Weight loss may be aided with Provitalize. But, in order for that to happen, you must play a role by committing to a healthy lifestyle.
- It may cause gastrointestinal irritation upon initial consumption during menopause.
What are the indications that you require probiotics?
Probiotics have been shown in studies to help with the symptoms of IBS and IBD.
You may benefit from a probiotic if you experience gastrointestinal symptoms such as abdominal pain, bloating, cramps, diarrhea, or constipation, or if you have been diagnosed with IBD or IBS (11Trusted Source).
However, you should consult with a healthcare practitioner to go through your alternatives and see if a probiotic is right for you.
They can help you identify the proper strain or strains and suggest a dosage based on your medical history and symptoms if you could benefit from a probiotic.
Which probiotic supplement is the most effective?
Lactobacillus and Bifidobacterium are the most studied and used probiotic bacteria.
Probiotic supplements, on the other hand, are strain- and disease-specific, thus the most effective strain will be determined by the illness or issue that the supplement is intended to address. However, for the purpose of gut health, we highly recommend Probiology Gut+
Is it safe to take a probiotic on a daily basis?
Because research on the safety and effectiveness of probiotics in persons without pre-existing health conditions is still limited, it’s recommended to consult with a doctor before beginning a regular probiotic regimen.
Are probiotics associated with any risks?
Probiotics are typically thought to be harmless. There are, however, some hazards associated with the supplements. If you have a medical condition that impairs your immune system, have just undergone surgery, or have other serious medical issues, these risks are enhanced.Some worrying risks include:
- Developing an infection is an unlikely but possible risk.
- Developing resistance to antibiotics.
- Producing hazardous metabolites as a result of taking a probiotic supplement
Probiotics: How safe are they?
Probiotic foods and pills are typically regarded as safe because the bacteria used as probiotics already live naturally in your body.
They may induce allergic responses, as well as moderate stomach distress, diarrhea, or flatulence (passing gas) and bloating in the first few days of taking them.
When it comes to probiotic supplements, there are some people who should be cautious. Some persons are at danger of becoming infected. Those who fall within this category include those who have:
- Immune system dysfunction (those going through chemotherapy for example).
- A life-threatening sickness.
- recently underwent surgery.
- Giving probiotics to very unwell infants should also be done with caution.
- Before starting a probiotic supplement, always consult with your doctor.
Overall, probiotics are very beneficial for a healthy life, especially if you care about your gut which directly and indirectly controls your overall well-being. To be safe and healthy, it’s always ideal to opt for the best probiotics for gut health and not random supplements.