Today, I’ll deviate a little from weight loss and talk about being fit, which is also an integral part of our focus here at https://fithealthyweightloss.com/.
Diet and Supplement Plan to Get Ripped
Talking of being fit, a sub-category is being ‘ripped’ – which most young guys dream of. You know, that sexy carved body with outstanding albs.
Hey, don’t get it twisted; a ripped body isn’t only for a specific gender, even though a more craving gender is the male folks, but sure, anyone can have a ripped body.
While a lot of people crave this ripped look, only a tiny percentage of these folks understand what it takes to achieve that ripped look.
For clarity, being ripped means having a body with the barest percentage of fats, which allows the toned muscles to be obvious under the skin.
According to experts, to be visibly ripped, there has to be at most 10% fat in the body.
Since fats are necessary for some bodily functions but obstruct the ability to look ripped, it is only right to keep them low (however, lower than 6% fat in the body can become disastrous to the organs).
First Things First: Body Type Matters in Being Ripped
The thing is, the celebrities you see on the screens might not have the same body type as you and so trying to look like them is already dead on arrival.
The best you can do is work on your body; eliminate the fat that has been causing the gloated look so you look uniquely ripped.
Can You Be Ripped Without The Appropriate Diet And Supplement?
Well, the answer is no. Not everything is ‘muscled’. You do need to put in some small ‘side’ efforts to bring your desires to fruition.
If you had it at the back of your mind that all you needed was to spend countless hours in the gym (which is, of course, important), no. You thought wrong.
The truth is you should be ready to work on your diet – especially if you’re currently on the heavier side. A good diet plan like this will help you trim down in a matter of days, so you can focus on getting your abs sorted.
Next up, your workout supplement is not negotiable if you are to see results in the nearest future. Don’t take our word for it!
According to a professional trainer on quora, you can get a ripped body without supplements or strict dieting only if your body fat was less than 20%.
According to him, your body fat can easily be burned low and reveal your muscles with workout alone if it is as low as 20%, however, if you have more than 30% of fats, you must need to apply supplements and diet.
The reason for this is not far-fetched. As you work out, you are going to lose muscles alongside fat but supplements can help you retain the muscular bulk and reveal your ripped body.
Contrary opinions have it that one can be ripped without supplement but just intense workout and the right dieting. This may be true but supplements make your results come much faster than doing it normally.
Using supplements may take you a few weeks (7-8 weeks precisely) while without supplements, it may take you several months to years (caused by the constant gain and loss of muscles).
What Are The Most Appropriate Diet And Supplement Plan To Get You Ripped?
As said earlier, diet is indispensable when aiming at being ripped as are supplements. So, to hopefully guide you in making a sound decision regarding your diet and supplement, we are going to look at these separately.
70 to 80% of getting a successfully ripped body depends solely on your diet. Breakfast, lunch, dinner, everything counts.
There are hundreds of dietary programs out there promising weight loss and frankly, most of them don’t work. However, the problem is that you tend to gain even more weight the moment you stop following these programs.
When you start a weight loss diet, your body experiences initial shock and lose the excess weight until it gets to a point where it levels off.
I earlier recommended a diet plan that you can use to trim down in a matter of days. It’s the only diet plan I trust would help you cut down in days in preparation for getting ripped. You can see it here.
But, if you choose to go a different ‘free’ route, you can follow the below dietary plan guide that would see your body continually lose its fat and never plateau.
Heap Up On the Complex Carbs
Complex carbs can be gotten from foods like yams, oats, whole-grain bread, and brown rice.
These carbs are known to digest slowly thereby causing a full feel. That means you would feel like snacking in-between meals and hence not consume too many calories.
Proteins that should be consumed if you want to lose weight should be the red lean ones gotten from sources like buffalo meat, egg white, deer, fish, chicken, turkey, or protein powders.
Any other source of protein might be considered dangerous to your weight loss journey.
Fats are important to the body although they are mostly eliminated when one wants to lose weight.
However, your body’s fat needs must be gotten from sources such as olive, vegetable, and fish oils. You must stay away from lard, deep-fried, or shortening consumables.
Now on to setting, your diet plan should be like this:
Breakfast – a cup of oatmeal, a teaspoonful of cinnamon, 1 or 2 bananas, 3-4 egg whites, and 2 turkey bacon strips.
Lunch – Chicken, brown rice, and 1 or 2 cups of carrots.
Dinner – brown rice, lean meat, and some broccoli.
In between meals, you can take yogurt, scoops of protein powder and/or cottage cheese, and some apples.
PS: You can also ask other people who were successful in their weight loss journey about their diet plan if you want to get different views, and suggestions.
Supplements for a Ripped Body
I get asked if supplements are compulsory to achieve a ripped body. Truth is, unlike dieting which is not negotiable, using supplements isn’t a compulsory thing.
If you are not so serious about getting ripped quickly, then you can choose to ignore it. Finally, it boils down to what you want.
Should you choose to consider using a workout supplement (as most people do), you should know that the workout niche is huge and there are tons of supplements available.
As you’d expect, supplements that claim to help you become ripped are numerous in the market with various marketers making bogus promises about their products.
To make sure it’s not so hard to find the supplements that will work for you; I’ve put up three workout supplements that are sure to see you get ripped in less than 7 weeks!
Best workout supplements to get ripped
The very first supplement to get ripped I’d be recommending is DecaDuro. It’s a supplement from CrazyBulk produced as a legal alternative to the steroid Deca Durabolin.
DecaDuro is an endurance supplement (which you need lots of endurance to get ripped). You’ll be able to push yourself beyond limits and it will also help you recover quickly from the broken muscles during workout.
It’s pretty fast working and gets kicking when taken before your workout begins.
A bottle of DecaDuro contains 30 capsules, and you should take about 3 capsules per day, for about two months to get the best result.
If you are going to work out, you should take the three capsules at least an hour before hitting the gym.
Also, DecaDuro is responsible for helping your muscles to retain nitrogen – which is the building blocks for protein. With this, your ripped body can be obvious as you gain more muscles and lose fat in the process.
Another solid product to consider for a ripped body is Testo-Max. This is unarguably one of the strongest supplements out there for building muscles, burning fat, and getting a ripped body.
Testo-Max is also a product of Crazy Bulk and is the legal alternative of Sustanon. It does pack a punch in its bottle of 30 capsules, with a daily dose of four capsules max.
The potency of Testo-Max is battle-tested and is strictly for adults ready to do what it takes to get their dream body. It’s ideal to take Testo-Max about 20 minutes before your first meal (breakfast).
Testo-Max contains essential minerals like zinc, vitamin D, K1, B6, magnesium, and D-aspartic acid. These help in increasing body testosterone and metabolism which results in less fat and more muscles.
The third product I’ll recommend for a ripped body is Anadrole – a Crazy Bulk’s Anadrol alternative.
It’s an effective supplement when it comes to getting and keeping a ripped body. Manufacturers advise that you should take two capsules at least 30 minutes before breakfast.
Anadrole is a strength supplement that will help you pull through the rigors you’ll subject your body through. It also cuts down on your recovery time, so that you can get back to work almost immediately after an injury.
Do remember that your diet and exercise plan is important to help achieve your desired look.
This is why I recommended the diet plan earlier as it contains not just a diet plan but a workout plan you can tweak without guesswork.
Being ripped is all about losing fats and exposing the toned muscles gotten from workouts.
Getting a ripped body might be achieved without supplements if you have less than 30% body fat. Anything beyond that percentage, you may never achieve a ripped body in time as it may take years – and you hardly have such motivation.
However, supplements can help you achieve that desired ripped look in a few weeks while increasing your strength and helping you stay that way for long.
Therefore, to have a ripped body, you need to have a disciplined diet and supplement plan and of course, a consistent workout.