Have you ever watched the Olympic swimmer? They have those long skinny arms and toned backs. It’s a wonder how they get that svelte look. The secret is out there. And it’s called swimming with paddles. When you’re inside the water, your muscles do not receive much resistance. This means that they get little to … Read more
Do you yearn for a more toned physique? The answer is yes, but it’s not as simple as it sounds. If you have had gastric sleeve surgery (also known as gastric bypass), your options are limited when it comes to building muscle after the procedure. After all, with less food passing through your system, it … Read more
Dumbbells target specific muscle groups with each exercise. If you’re looking to target your arms, for example, then a pair of dumbbells will do it for you. Similarly, if you’re looking to work your legs then a pair of dumbbells is your best bet. They can be used by people of any fitness level and … Read more
We have continually said that all diet pills are not created equal. Some act fast, some take a little bit of time, while sadly, some are a total reap-off and don’t even work at all. If you’ve been having difficulty getting your body to burn fat via regular exercises and an appropriate diet in time … Read more
Today, we’ll talk about going the organic route when it comes to weight loss supplements. There are some products that are more chemical than natural, but if you’re trying to lose healthy weight, you should be looking towards organic diet pills. But first, let’s answer some of the really important questions you may have when … Read more
Ketogenic dieting isn’t an easy process. While it is very beneficial health-wise and can help your body shred fat instead of depleting the carbohydrates required to turn energy, most people tend to give up halfway. You see, restrictive dieting like keto needs a tiny bit of push to get you going, especially if you don’t … Read more
If you notice, there aren’t a lot of male-focused fat burners or stress relievers available on the market. Don’t men want to trim down too or get their mind and body relaxed? I would love to believe they do, and this is probably why PrimeGENIX, a leading male health pharmaceutical decided to produce the CortiSync … Read more
Does Muay Thai build muscle? Typically, if you want to build muscle, you need to focus on training hard and eating healthy. A combination of those two factors is enough for most people. And as with most other sports and activities, the better your workout, the better the results you’ll see. Muay Thai is an … Read more
As someone who is trying to build muscles, I often wonder, Is 7 hours sleep enough to build muscles? Why is sleeping necessary to build muscles? How long should I nap to build muscles?. This questions got me researching to find answers and I found out that 7 hours of sleep is enough to build … Read more
Do you need to feel the burn to build muscles? The answer is simple: No. You can build muscle without feeling a “burn”. But what does that mean? How do you know if your workout is working? And how can you tell if it’s working well enough? Let’s explore these questions as well as other … Read more