Is Eating Eggs Before Bed Good For Weight Loss?

On your quest for weight loss, you’d find a lot of claims, discerning the truth from fables is going to be hard.

At, we’re committed to helping you find answers to bothering questions you might have like ‘is eating eggs before bed good for weight loss?’

To answer this question, I’d like to take you back a little bit to what eggs do for us and its many benefits.

Eggs – A Rich Source of Protein

As you already know, eggs are a rich source of proteins and dietary nutrients including fats. One of our favorite eggs for consumption as humans is chicken eggs and they contain a rich dose of fats and calories.

As a matter of fact, chicken eggs are said to contain 77 calories and 5g of healthy fats. Simply put, eggs are a perfect food containing reasonable amounts of almost all of the body’s requirements.

Eggs are also said to be high in cholesterol (good cholesterol) and have no detrimental effects on the human.

However, many have been curious about the role of such calorie and fats-rich food in the journey to weight loss, more so, eating it before bedtime. If you are one of such a curious person, this article is designed to put you on the path of light.

To help you best understand if eating eggs before bed is good for weight loss, I’ll break down what experts think about eating eggs, and detail if eating eggs at night is bad.

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Is Eating Eggs At Night Bad?

As we know, eating anything at night can automatically excite your stomach to produce acids for digestion.

When you sleep carelessly or on your sides, these acids can pour or leak right into your esophagus and cause GERD.

If this happens long enough, you can suffer esophageal cancer. So it is generally unsafe to jump into bed immediately after eating at night.

But… What’s it about Eggs?

According to experts, eggs contain proteins which are made up of amino acids. The amino acid is known to enhance the quality of sleep by improving Rapid Eye Movement sleep and making you feel ‘fully rested’ when you wake up.

Additionally, the proteins in eggs are said to improve metabolism which means that you can be asleep while the increase in metabolic rate helps your body melt out more calories.

Furthermore, some experts advise that one should make it necessary to eat eggs mixed with other high-carb food as a snack at least 30 minutes before going to bed.

These special amino acids called tryptophan help in reducing the amount of traffic the nerves send to the brain while you sleep, resulting in better relaxation.

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Can We Eat Eggs At Night For Weight Loss?

Although eggs are rich in calories and healthy fats, they are an excellent snack to be consumed before bedtime.

According to some experts, eggs help to increase metabolism when consumed at night. The increase in metabolic rate helps to burn more calories even while we sleep.

If you have burned several calories while you’re asleep, it means you are going to wake up with less fat than you slept with. If this is continued for a long time, you may notice a noticeable decrease in weight.

However, there has been no scientific research carried out to back up this hypothesis.

What Should I Eat Before Bed To Lose Weight?

Losing weight is mostly about increasing metabolism. As the rate of metabolism increases, the body turns to stored calories and fats and uses them to continue functioning properly.

Some foods naturally increase the body’s rate of metabolism and decrease craving for food, even when used as a bedtime snack.

If you are serious about your desire to lose weight, you can continue to torch more calories even while in bed by eating the following foods before hitting the sacks:


Almonds are filled with fiber, healthy fats, and proteins which helps you to feel full throughout the night, thereby reducing craving during sleep.

Almonds are commonplace and according to a study, people who ate almonds or other similar nuts at least 30 minutes before bed every day lost more weight than those who didn’t.

Mozzarella String Cheese:

This snack has a little as 100 calories, 6 grams of protein, and an additional 1 gram of carbohydrate.

The magic behind this snack in losing weight is that it helps you cut down on your calorie intake by filling you up.

After this, you’d more often not desire more food and hence give your body the chance to use up the available calorie. Even while you sleep, the metabolic rate can be increased, causing you to lose weight in time.


Make it a habit to pop one or two pieces of walnuts into your mouth before bedtime every day.

In the long run, you will discover that your weight loss goals will be achieved faster. Walnuts work as almonds and these two are the most popular nuts that encourage weight loss.

Apple and Peanut Butter:

Peanut butter contains healthy fats and apple contains fiber that helps you feel full throughout the night.

This helps in reducing craving for food, thereby helping the body eliminate more calories during sleep.

Other food combinations that can be consumed before going to bed include banana and sunflower seeds, cottage cheese, cooked edamame, air-popped popcorn, sweet potato toast, and non-fat Greek yogurt.

How Many Eggs Can I Eat A Day To Lose Weight?

When it is a matter of weight loss, taking a small portion of egg is a big deal.

When researchers carried out a study in 2008 to determine the effect of eggs in weight loss, they considered a group of persons that added just eggs to their breakfast and another group that added both eggs and bagels.

It was found that those who added just eggs lost 65% of their weight than those who mixed theirs with bagels. They also lost around 16% of their body fat.

In a follow-up study done in 2010, adults who had eggs as an addition to their breakfast felt less hungry when lunch was due, hence cutting off their calorie intake.

If you want to lose weight, eating eggs is an excellent food for it. however, there is a phenomenon like ‘too much’ eggs.

Eggs contain around 100 calories and if you often have a breakfast meal of bagels and other foods, that might amount to over 500 calories. However, switching this meal for eggs would see a considerable cut in your calorie intake which will lead to weight loss.

The healthy number of eggs to take daily for weight loss is at most 3 (three). More than that may just be more calories in your diet and hinder your weight loss dreams.

Our Thoughts on Eating Eggs before Bed

Weight loss is all about burning calories and losing body fat. Most foods we eat are calorie-laden and only add to our weight.

Eating at night also increases the likelihood of weight gain. But eating eggs, just like eating nuts can help you lose weight even when taken a few minutes before bedtime.

If you haven’t tried using eggs before bedtime, maybe you should and see the way you lose weight fast.

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