So, Is Eating Nuts before Bed Good For Weight Loss?
You’ve heard rumors that eating nuts before bed is good for weight loss, but you are not sure if these claims hold water? Today’s post will talk about this claim and everything you should know about nuts and your weight.
Is Eating Nuts before Bed Good For Weight Loss?
Nutritionists Input on Eating Nuts before Bed
Yes, nutritionists have made it known that there are nuts that can promote weight loss.
Although we believe that nuts are highly calorific. Certain nuts like cashews, almonds, pistachios, Brazil nuts, and walnuts are typical examples of nuts that work wonders if your intention is to lose weight.
However, in a recent study, those who snacked with almond every night were discovered to have lost more weight over a period of 16 months than those who did not.
There was also a healthy regulation of cholesterol amongst those who consumed more nuts.
So, the opinions about whether nuts should be taken before bed tends to be split in both ways – while some think it is a bad idea, recent studies have shown that it is a beneficial act.
If Eating Nuts Before Bed Time Is Good, Then What Are The Reasons?
We sleep for at least 6 hours during the night and throughout this period, we do not eat anything.
Also, while we sleep, our bodies use this time as an opportunity to fix broken tissues and recover.
If you are on a strict workout regimen, taking nuts before going to bed can help provide the body with the nutrients required to keep you from feeling hungry at night.
Nuts contain healthy fats and omega-3 fatty acids that are not easily digestible and hence increase your body metabolism even while you are asleep, causing more calories to be burnt.
What Are Some Of The Safest Nuts To Eat Before Bedtime?
Before you start eating just about any nuts before bed, you should consider the type of nut (processing) – whether they are plain, roasted, or smoked.
It is advisable to eat plain, raw nuts because, in the process of smoking or roasting, the nutrients (about 15%) are burnt off.
Fried nuts, especially the ones fried in vegetable oils must be avoided before bed. Do not fall for the temptation of adding toppings of sugary substances or salt, as this may be detrimental to your health when consumed at night.
Some of the safest nuts you can consume before bed include;
- Brazil nuts
- Almonds, and
- Cashew nuts.
Read: Truth About Using Lime Juice with Salt for Weight Loss
Does Eating Nuts Before Bed Make You Gain Weight?
The fats in nuts are healthy; however, it does not erase the fact that nuts are high in calories and fats.
According to reliable studies of a group of people’s dietary plan over an extended period, people who consumed nuts more often as a part of their diet tend to have or gain less weight more than their counterparts who did not eat nuts at all.
Several other studies have been reviewed and the findings are that people who added nuts into their diets with the aim of losing weight achieved their goal more than the group of people who did not eat nuts at all.
So, you have learned now that although nuts are densely packed with healthy fats and calories, they help you lose weight in the long run.
Also, because they are absolutely safe before bed, it isn’t a terrible idea to chew on some almonds or cashew at least 30 minutes before hitting the sacks.
Read: Benefits of Working out in The Evening
Reason Why Nuts Don’t Add To Your Weight
There are a few reasons why nuts do not add to your weight.
- Firstly, Our Bodies Cannot Absorb All Of The Fats In The Nuts
Fats in nuts are usually stored in their cell walls. These cell walls are difficult to break down and hence cannot be digested so the fats cannot be accessed. Most times, you pass them out alongside the fats as feces.
- Nuts Can Increase Our Body Calorie Dissipation
The more calories burnt from the body, the more weight is lost. Nuts contain unsaturated fats and proteins, which helps to increase the rate at which calories are burned.
Consequentially, eating more nuts will see the increase in the likelihood of our bodies maintaining or losing excessive fats.
- Nuts Give You A ‘Full’ Feeling For Long
The quickest way to gain weight is to eat randomly and frequently between meals. However, eating nuts provides the body with a feeling of being full because of the fibrous and proteinous content of the snack.
This ‘full’ feeling will stop you from having an urge to eat randomly or between meals and hence you would consume fewer calories. If you continue this daily, you would notice how much weight you would have been able to lose after a while.
What Is The Long And Short Of Eating Nuts Before Bed Time?
Deviating from popular belief, nuts are a paramount part of any weight loss diet.
Although they are high in calories and fats, they magically support weight loss by causing more calories to be burnt from the body and preventing us from stuffing our bodies with more food simply by making us feel full for extended periods.
Also, those who consumed nuts before bedtime were said to have recorded more loss in weight than those who didn’t.
Recommended nuts for weight loss include almonds, cashew nuts, Brazil nuts, pecans, pistachios, and walnuts.
A steady consumption of these nuts whether during meals or at least 30 minutes before going to bed should be considered as an important part of your weight loss journey.