Want to build abs this year and are interested in finding out if Protein shakes help with abs? Read on!
So, I hear a few people ask this question from time to time – do protein shakes help with abs? Today, we’ll be discussing this in detail and even recommending products that will certainly help make you cut and give you those 6-pack abs you want.
First, you need to understand what protein shakes are and what they do in the body.
Protein Shakes: What are they? Do they help with abs?
Protein shakes are typically dietary supplements that aid with bodybuilding. If you happen to purchase an effective protein shake, its job is to ensure you gain muscle, improve your workout performance and ensure a faster recovery.
Packed with rich protein and having ingredients like chocolate and peanut butter, these shakes contain high calories to give you enough energy to go harder in your exercise and training.
Many athletes looking to boost their endurance and stamina prefer to go for protein shakes as it gives more energy.
But, the real question is, does protein shakes help with abs? Here’s where it gets a little tricky.
Protein shakes are designed for bodybuilding and athletes with a quest for improved performance by increasing endurance, and workout performance. They typically will not just make your six-pack abs magically appear.
But, the good thing is they cause your body to reduce the insulin-like Growth Factor (IGF) which makes muscle growth and fat burning occur faster.
The combination of protein shakes and a healthy lifestyle which includes workout and fitness habits will definitely exponentially increase your chances of getting a well-sculptured body with visible abs.
So, the answer is, yes. Protein shakes will help you with abs. But of course, it requires your effort in getting it. Let me leave you with an Arnold Schwarzenegger quote:
Few Things That May Influence Your Abs/Six-Packs Visibility
Genetic Markup: It’s important to keep in mind that your genes will influence your physic. No matter how strong you build your abdominal core to be, it’s plain old genetics that will decide the number of abs that will show on your body.
This is why you find different bodybuilders with varying numbers of slabs for abs.
Body Fat Percentage: A calorie deficit is a must to achieve this. You want a low body fat percentage, else you won’t have abs to flaunt.
Core Workout: With a bit of strength training that includes compound lifts, squats, deadlifts, bench press, pull-ups, military press, and more; you can hit your goal in 12-15 weeks except you’re overweight or obese, then it will take longer.
Strict Adherence to Diet: You will definitely need to adhere strictly to a diet plan, but be sure it contains enough calories to handle your daily workouts. Alternatively, you can get a meal replacement shake, like this PhenQ meal shake.
Now we have the basics covered, let’s talk about supplements or in this case, protein powders that will help your quest for impressive-looking abs.
The best protein shakes for Abs in 2022
There are quite a lot of protein powders on the market which have also proven to be great for bodybuilders and fitness buffs. But, I want to recommend my favorite brand which has helped in no small measure to get me my dream physique – Crazy Nutrition.
Crazy Nutrition is a trending brand of the hugely popular Crazy Bulk fitness company. So, you can only imagine that they’d do even better with their nutrition brand. Back to the topic, my top choice and that of several other delighted customers is the 100% Tri-Protein shakes.
#1 Protein Shake for Abs – Crazy Nutrition Tri-Protein
If you have tried a lot of protein supplements and are about to give up on a protein shake that will deliver, I’m recommending you give Tri-Protein the last trial. It’s an incredibly high-performing protein powder for people who need a little more protein.
The 100% Tri-Protein by Crazy Nutrition uses 6 natural non-GMO proteins to give you the strength and energy you won’t normally obtain from regular soy proteins and whey hemp.
If you’re an endurance athlete, you’d find that these chocolate-flavored protein powder shakes deliver improved endurance. The best part is, it still tastes great, is budget-friendly, and is great for vegans.
Another incredible reason why Tri-Protein is my top choice is the DigeZyme digestive enzyme which is added to the powder. It helps in making digestion easy and less reactive in your body (especially if you’re allergic to dairy products like whey).
Some of the super active protein ingredients used for the manufacture of this protein shake includes:
- Whey Protein Isolate
- Milk Protein Concentrate
- Whey Protein Concentrate
- Cocoa Powder
- Micellar Casein
- Whey Protein Hydrolysate
- Calcium Caseinate
PS: If you’re allergic to dairy products, it’s important you consult your doctor before going ahead with purchasing this protein powder. Although, a lot of users who abstain from milk and related products have claimed that they didn’t notice any side effects.
Who should buy Tri-Protein Powder?
Any fitness enthusiast trying to improve his/her physique is welcome to use this supplement. It is clinically backed, with ingredients that have been shown to significantly build and repair muscles as well as create a faster recovery time.
If you want to get more protein and do the workouts and exercises involved to get your glittering six-pack abs, you should definitely consider splashing a few bucks on Tri-Protein.
Best Meal Replacement Protein Shake for Weight Loss and Building Abs – PhenQ Meal Shake
To achieve your goal of getting six-packs or abs, you definitely need to lose some body fat and turn them to lean muscle. This is where the PhenQ meal shake comes in. It’s a diet drink that you can use to replace a full meal.
This meal replacement protein shake can conveniently fit your lifestyle and replace any full meal you want. It doesn’t matter whether you are on a keto diet or a vegan or a vegetarian or even running intermittent fasting, PhenQ meal shake will serve.
Worth mentioning is that PhenQ meal replacement shakes don’t use caffeine but instead have several potent ingredients which contain 16 grams of protein, 24 vitamins, and minerals, 13 grams of healthy fat, adaptogens, and more.
Some of the active ingredients in each pack of this highly nutritious protein powder include:
- Innoslim 250mg – which is a fine blend of Astragalus membranaceus and Panax notoginseng that will help you improve your weight loss chances by suppressing your appetite.
- Ashwagandha 300mg – clinically tried and confirmed to improve muscle strength, endurance and reduce stress levels.
- Coconut oil – helps the body to burn fat
- Pea protein – A powerful source of protein rich in 9 essential amino acids. It also helps you avoid dairy-based troubles if you have digestive issues with such ingredients like whey.
PhenQ meal replacement protein shake tastes great and is very filling, so if you’re worried about how convenient it will be to entirely replace a full meal with this shake, then you have nothing to worry about.