Curious if it’s possible to get abs while bulking? Read on as we demystify getting abs during bulking
Most beginners often ask their trainers this simple question: is it possible to get abs while bulking? Maintaining abs while bulking can be very stressful. You have worked so hard for several weeks or even months to get that coveted 6-pack abs. The truth is you are right to be worried that all your hard work will soon go down the drain when you start gaining weight.
What is Bulking?
Bulking is a physical-fitness term that many bodybuilders refer to as the progressive increase of calorie intake. This is usually much more than the human body requires and is often paired with an intense workout.
Bulking generally consists of 3 major phases: bulking, cutting, and maintenance. During the first phase – i.e., the bulking phase – you can gain muscles and consume more calories than usual.
This period may vary from 4 to 6 months. The extra calorie intake furnishes your body with the fuel and energy you need to increase strength and size.
Bear in mind that you need to go for regular workout sessions in order to burn off those excess calories. Otherwise, you will only increase in weight and become obese.
How to Get Abs While Gaining Muscle
Types of Food You Should Eat While Bulking
Since your primary goal is bulking, you should adopt a particular type of diet. Consuming calorie-laden foods is not enough for building muscle. It will only result in a surplus of calories in your body.
Therefore, take foods loaded with different nutrients that help build muscle while granting you overall health. These are the foods you should focus on while bulking:
- Eggs and poultry
- Dairy products
- Starchy vegetables
- Beverages, but with zero sugar
Avoid These Foods While Bulking
You should avoid some foods while bulking. If you continue taking such foods, they may hinder your primary goal.
The following foods contain higher calorie content and should be avoided:
- Fried foods
- Extra sugars, etc.
How to Get Abs While Bulking
You can get abs during a bulk. In fact, that is the best time to build muscle since you will be taking in extra calories. This provides more than the energy you usually need for your daily activities.
You will spend more time in the gym and working the exercise machines for prolonged periods.
However, there are keys to training your abs while bulking:
- During bulking, perform compound lifts such as deadlifts, squats, etc. These lifts will recruit your abs along with other muscle groups.
- Include direct ab training to your regular workout at least 2 to 4 times each week
- Carry out 10-15 reps of every ab workout for at least 3 to 5 sets.
- Engage in intense ab workouts such as hanging leg raises, L pull-ups, ab wheel rollouts, and planks.
- Boost the intensity of your regular workouts as you make progress.
Intake of Supplements
Bodybuilders can take supplements while bulking. They do this primarily to increase their calorie intake while building their body mass efficiently.
Numerous supplements can help you achieve this, but the only one that comes highly recommended by specialists is CrazyBulk Bulking Stack.
Why CrazyBulk Bulking Stack is the Best Option for You
CrazyBulk Bulking Stack is an excellent choice for accelerating your bulking as well as maximizing your muscle growth. It is a legal replacement for steroids and is highly efficient for anyone who wants to get abs while bulking.
Supplement stacks are a combination of different supplements with similar effects on the human body. Their combined benefits will provide you with more effective and faster results regarding your primary health goals.
CrazyBulk Bulking Stack has 4 core stacks, each targeting a specific and different fitness goal. This means you can bulk up, boost growth hormone production, cut weight, etc.
Here they are in no particular order and the anabolic steroid they replace:
- DecaDuro: this is the steroid replacement for Deca-Durabolin, an anabolic steroid;
- D-Bal: this is the steroid alternative to Dianabol
- Testo-Max: this is the steroid replacement for Sustanon
- Trenorol: It is the steroid alternative to Trenbolone
As you can see, this CrazyBulk Bulking Stack is a combination of 4 of the most effective – and popular – stamina, recovery, and mass gaining strength products.
The CrazyBulk Bulking Stack has several benefits you need to know:
- Enhanced Synthesis of Proteins
The #1 goal of the CrazyBulk Bulking Stack is to significantly enhance the production of proteins in the human body. Proteins are highly crucial for considerable muscle growth.
No diet or exercise will increase your muscle mass if there is zero protein synthesis.
During workouts, minor damages occur to the muscles. This is vital and unavoidable as you cannot visibly increase muscle mass without it.
But these minor damages or tears in the muscles require protein in order to heal. As the body heals, extra muscles appear at the spots of the tears as an additional layer of protection. This is how muscle mass increases.
Consuming CrazyBulk Bulking Stack provides your body with the required resources to increase its essential proteins.
- Improved Testosterone Production
Testosterone is commonly found in males, though women also produce small amounts in their bodies. This hormone makes several impacts on the human body. It is primarily responsible for the development of secondary sexual characteristics in males.
Testosterone also helps increase stamina, muscle mass, and sex drive. Though the human body produces this hormone naturally, the amount decreases every year.
This is where CrazyBulk Bulking Stack comes to the rescue. The stack is capable of increasing testosterone levels in the human body. Testosterone, in turn, increases the production of protein, which is then used to repair damaged or torn muscles after a workout.
- Boosts Oxygen Delivery
Oxygen is crucial for every cell, tissue, and organ in the human body. Your cells will die off due to toxin build-up if there is no oxygen. The cells will not have the energy required to generate energy for several bodily functions, including toxin removal, etc.
The muscles also work the same way. Aerobic energy production supplies your muscles with oxygen during rest. But during workouts, your muscles will demand more energy. Unfortunately, the human body will not be incapable of maintaining this crucial demand.
This leads to lactic acid build-up as anaerobic energy production takes over and attempts to meet the demand for more energy.
This is where the CrazyBulk Bulking Stack comes in. The supplements combat this issue by boosting red blood cell production. Red blood cells carry oxygen. Increased red blood cells result in the delivery of copious amounts of oxygen to the muscles during an intense workout.
- Enhanced Nitrogen Retention
Nitrogen is one of the essential aspects of synthesizing amino acids. The human body cannot naturally synthesize adequate amounts of proteins without nitrogen. This is crucial in order to maintain a perfect balance between the damage and repair of muscles.
Nitrogen is often eliminated from the human body during intense workouts. But you need an increased production of proteins as you increase muscle mass.
The CrazyBulk Bulking Stack supplements boost the retention of nitrogen in your body. This results in a considerable production of amino acids – and proteins – in your body. This means you can exercise with zero nitrogen loss at any given period.
As you can see, you need the CrazyBulk Bulking Stack if you want to get abs while bulking. These supplements enhance the entire process, and you will feel healthier and in excellent spirits at all times without the harmful side effects associated with steroids.
Testimonials/Results of Real people getting bulked and abs with supps.
There are a ton of Crazy Bulk users and many of them like you felt the need to complement their effort with legal and healthy supplements instead of anabolic steroids. Some of the results of Crazy Bulk users are attached below, so you can check out the changes in the before and after pictures.
Getting abs while bulking is possible since the bulking phase is inarguably the best period to build the muscle mass for any specific muscle group. In order to build abs during bulking, you need to work your abs using compound exercises as well as ab-specific exercises.
However, you can enhance this entire process by using the renowned CrazyBulk Bulking Stack. Click here to check out more testimonials and get the best pricing on your order today.