We won’t just be sharing the popular ways of cutting down fat and losing weight. We would also be sharing insights on unconventional ways that are believed to work like using lime juice with salt for weight loss.
So, let’s talk about this in-depth.
Weight Gain and its Problems in the Modern Society
Unwanted weight gain has been a major problem in the modern world. Fashion designers are not even making it any better for most fat people as the media has successfully pushed the narrative that to be beautiful is to be trim or slim.
However, the truth is that fat is bad both for fashion and health wise (think cancer, heart disease and more).
Fats can clog the blood vessels leading to the heart and cause cardiac arrest. Obesity is another problem of being overweight asides several other vulnerabilities.
So from all indications, being overweight is a lose-lose that is why so many people are taking measures to burn up the extra fat from their body.
The Many Fat Burning Ways: Enter Lime Juice with Salt for Weight Loss
There are different ways of burning these fats including surgeries, pills, workout, slimming teas, and diet.
Professionals have carried out research and found a few easily available substances that can help one lose weight real fast. However, the issue of lime juice and salt being able to burn fats has caused quite a debate.
While some agree that the combo can eliminate unwanted belly fats, some people are of the opinion that the only way to lose weight is to monitor your calorie consumption.
Lime juice has the same characteristics as lemon juice and belongs to the citrus family. The difference between lime and lemon is that lime is more round and greener and tastes somewhat bitter. Lemon is oval and yellowish with a strong sour taste.
However, lime contains citric acid which helps in increasing the body’s metabolism. An increase in metabolism means the body can burn up more calories which consequentially means less fat retention.
How Safe Is Lime Juice?
Lime juice is acidic and tastes sour. However, the citrus fruit is loaded with nutrients that benefit the human body in many ways.
Lime juice is rich in vitamin c which helps boost immunity and may also be a rich source of antioxidants.
Several diseases including cancer, heart disease, and skin diseases can be kept at bay by constantly filling your body with lime juice. However, moderation is key.
Since limes are acidic, they must be consumed moderately. Too much lime juice can affect the teeth and cause corrosion of the tooth enamel. They may also cause allergies – especially for people that are allergic to vitamin c.
Nausea, vomiting, heartburn, and acid reflux are some of the disadvantages of consuming lime juice too much.
How Effective Is The Combination Of Lime Juice And Salt For Weight Loss?
Fat is stored as energy in the body. As you continue to pile up the calories in your body, your daily energy consumption may not match the piled-up calories and lead to overweight. Fats are stored in the same form.
However, when you reduce the number of calories you consume daily, your body turns to the stored energy (or fat) to meet up its functions.
It means that the less calorie you consume, the more already-stored energy (or fat) your body expends for its daily activities leading to more weight loss.
On the other hand, the combination of lime juice and salt, increases the citrus acid concentration in the body which improves body metabolism, thereby leading to more fats being burned out.
Whichever way you choose to look at it, lime juice and the salt combo has its effectiveness in the journey to weight loss and must not be overlooked.
The twist is that, if you do not control the number of calories you consume daily, your lime juice and salt combination may not have any meaningful effect on your weight loss journey.
You need to constantly monitor your calorie intake and ensure that you consume less than you expend daily.
Lime Water for Weight loss
Let’s talk about how to make lime water (lime juice) with adequate salt for weight loss.
How to Take Lime Juice and Salt for Weight Loss
- Get two or three limes.
- Cut the limes in half and squeeze the juice from them into a glass cup.
- Add ½ teaspoonful of salt and dilute with ¼ glass of water
- Stir to your satisfaction before drinking
You may also want to have yours hot.
- Cut the limes in half and place them in a kettle
- Add ½ glass of water and boil
- When boiled pour the lime water into a glass and add ½ teaspoonful of salt
- Stir and drink
So, you want to know if there are other benefits of taking lemon and lime water, right? Let’s talk about this combo a little.
Lemon and Lime Water Benefits – Other Benefits of the Combination of Lime Juice and Salt
Besides assisting in weight loss, there are a few other benefits of the lime juice and salt combination.
- As A Stain Remover
The combination of lime juice and salt can be used to fight tough stains from carpets or fabrics – especially rust stains.
Just pour some lime juice on the spot of the stain and sprinkle some amount of salt. Allow the mixture onto the rusty surface for several hours or even a day.
When you’re ready to wash, just wet the spot with more lime juice and scrub off.
- Treats Mouth And Gum Infection
The mixture of lime juice and salt is useful in treating infection in the mouth.
If you have an injury in your gums, you can make a mixture of lime juice and salt and gargle for a few seconds before spitting it out.
You can also use the mixture for the treatment of cavities and toothaches.
- Stops Dehydration
When you sweat, you will lose lots of body nutrients and water. This can lead to dehydration and can cause issues like fatigue, cramps, etc.
However, a fresh squeeze of lime juice mixed with water, honey, and some salt can help restore the body’s nutrient and sodium components which can keep you hydrated for extended periods.
- Prevents Skin Issues
Acne and blackheads can be controlled with regular application of lime juice and salt on the affected spot. Lime juice and salt combination also helps in rejuvenating your skin.
While the lime juice does well to brighten up the skin, the salt acts as exfoliators to keep out excess oils.
However, the mixture shouldn’t stay on the skin for longer than 10 minutes since lime juice often makes the skin dry. This should be done at least once a week for the best results.
Wrapping it up
It is important to eliminate unwanted fats from the body in order to promote good health and avoid diseases that come with being overweight.
Taking lime juice mixed with salt regularly can help increase the body’s metabolic processes and the rate which will, in turn, increase the rate at which the body burns up stored calories and fats.
However, just drinking the mixture alone may not be the solution. You should monitor your calorie intake and ensure you are running on a calorie-deficit and engage in regular exercises too.
If you want pointers on the best fat burning secrets, my advice is to reset your diet plan, you should get hold of a good diet plan like this 15-day diet plan that contains everything you need to lose up to 20kg in 2 weeks or less.