Setting a curvy body goal is something that most women nowadays favor, and this is because of the trend that adores women with well-shaped hourglass bodies. And today’s post is about how to get a smashing body in 2 weeks.
We cover every part of the curvy body process including a fitness coach curvy body diet plan, curvy body exercises you can do at home if you like working out at home (if you read to end, we recommend a program you should enroll in which millions of women are already into for the perfect bikini body).
There’s also a fine selection of the topmost list of healthy food for the curvy body you want which you should include in your meal.
Tips on How to Get a Curvy Body in 2 Weeks (Curvy Body Diet Plan & Curvy Body Workout)
Who doesn’t love a curvy body? Here’s a simple truth, a toned and curvy female body is very attractive!
The curves of a woman’s body are very feminine and very interesting to watch!
I love to look curvy and that’s why I work hard every day to keep my body looking curvy because I’m not naturally gifted with curves.
These tips will help you on your path to getting your desires curvy body.
Tip 1: Set Realistic Curvy Body Goals
Let’s get this straight and put our minds in the right direction. Now it is very possible to get curvier in a week or 2 weeks.
Once you decide to mold your body to be curvy, it’s important to know that making your body look curvy is one thing, and staying curvy once you’ve reached your goal is another. This makes setting realistic goals for the body an important tip.
As know, things you get quickly are very easy to lose. Trust me, getting curvy does not just happen in two weeks but it’s very possible to get good improvement within two weeks.
Really big curves will take more time and in order not to lose it you need to keep practicing to maintain it.
So, if your goal is just to train for 2 weeks to get the curve then stop but I’m sorry to have to say this; the curve disappears as soon as you stop exercising.
My advice to you is that you make this a whole lifestyle instead of jumping on getting a curvy body in 2 weeks and stopping.
Tip 2: Eat healthy to have a curvy body
To have curves or an hourglass body, you need to eat healthily. There is no shortcut for that.
The type of food you add to your body determines where your body stores most of the fat in your diet.
So, you want to get food from healthy food choices, and below is a list of body curvy foods that you should include in your diet.
This list includes 3 food groups that a wriggling body must have while eating to grow and develop your curves
3 Class of Food for Curvy Body (Healthy Curvy Body Foods List)
There are 3 main classes of foods that you should eat for a curvy body; they are protein, carbohydrates, and fat.
These three food groups are called macronutrients. You are the building block for developing and growing prey that gives you curves. So, when planning your diet, you should choose one or two foods from all the classes that you want to include in your curvy body diet.
Here’s the list:
Healthy & Complete Protein Food For Curvy Body
You need 1.5 grams of protein per kg of your body weight to grow booty muscles.
- Meat ( includes lean pork, lean beef)
- Fish, (salmon, catfish, jellyfish, etc)
- Poultry (including chicken, turkey)
- Beans (including black beans, chickpeas-hummus, kidney beans, refried beans, and pinto beans
- Soy milk
- Greek yogurt
- Low-fat yogurt
- Hard cheeses
- Healthy Complex Carbs Curvy Body Foods
- Whole Wheat Bread
- Sweet Potatoes
- Irish Potatoes
- Rice (brown or white)
Fatty Food for Curvy Body
- All kinds of NUTS
- Fatty Fish.
- Peanut Butter
Now you have the list of food for bigger curves that build muscles around your buttocks and lower body.
Let’s then move on to the curvy body foods that keeping your belly flat and waistline small to get your booty and hips look more prominent
Curvy Body Food to Keep Your Belly Flat and Waist Slim.
So in addition to the 3 macronutrients mentioned above in your diet, you also need fruits and vegetables in your diet to keep your stomach flat.
Fruits and vegetables are high in fiber, which aids bowel movement and helps reduce hunger, which helps control your entire food intake so you don’t overeat.
They also provide your prey with minerals and vitamins that help build prey.
So take 2 or 3 vegetables and fruit from the infographic above.
You will also want to drink plenty of water.
Tip 3: Lose Body Fat to Have Hourglass Body & Curvy Body
So, for this step, you need to work on body fat and reduce it.
And if you are chubby but not yet curvy, then you need to lose body fat to show your curves.
Follow These Steps To Lose Fat Fast:
- Cut your calories.
And to lose body fat, you need to cut calories. A calorie is a unit of energy in food.
To find out your calories for fat loss, please go to this page and enter your age, height, current weight, and activity level to get the calories you need.
- Do cardio and full-body strength training with a hunchback 2 to 3 days a week.
Strength training and cardio will help increase your metabolism, which will make the loss process easier.
Good full-body cardio and strength exercises for a curvy body are jumping with your back bent, shouting your legs back, burpee crouching, and deadlifting.
For all the exercises, you would want to aim to work out 30 to 45 seconds for each of the workouts. Then you want to do 2 or 3 set per day for 2 to 4 days per week.
Tip 4: Do A Targeted Abs and small Waist Exercise.
So on your cardio days, you should end your workout with a workout targeted to your abs. The reason you need this is that it is the only way to tone, tighten and burn fat straight from the belly and waist so it shrinks.
15 min curvy body workout for a small waist
Please do 2 sets of this routine daily. You can do half the morning and finish the evening or try to complete the routine in one session whenever time you choose. You need to go for 3 or 4 days a week.
Now your results depend on the amount of hard work that you’re willing to put into it and clean eating. Nothing comes easy in life and neither does having the curvy body of your dreams.
To get a smaller waist you have to be dedicated to an effective workout plan that will help to trim and sculpt your waistline.
Tip5: Perform Hips and Bum Workout to Build Curves
When eating to lose body fat, most women are always afraid to do booty exercises for fear of losing the small curves that are already there.
Trust me, you will not lose your curves by following the training and nutrition system that I have shared here. As you work your lower body, you must continue to make progress in your workout. You should follow the following training for thighs, and then do it 3 or 4 days a week.
Curvy body workout to do at Home (Exercise for Curvy body)
For each day, you should focus on 15 to 25 repetitions of each exercise, and then do 2 to 4 sets per day. Rest 1 to 5 minutes between sets.
You will need a resistance band for this routine, which you can get online. If you still can’t afford a band, feel free to start without a band, planning to pick one up. As a beginner, you can start without a group for a week or two and then start using a band. Pro tip: Get a workout supplement so you don’t burn out.
Curvy Body Diet Plan with Curvy Body Foods and an active Community That Motivates You
Let me quickly throw in the Burn the Fat diet plan. It’s the best thing you need to organize your diet for your curvy goal. With the diet plan, you’ll get a flexible meal plan that shows you how to inculcate your favorite foods into your weight loss journey.
A quick summary of what you’ll learn with this pro diet plan for anyone serious about utilizing a diet plan to trim down.
- The perfect method for setting macros
- How to customize your macros
- Zero math calorie shortcut that tells you exactly how to eat
- Choosing the right foods
- Meal planning mistakes you MUST avoid
- Ultimate method to getting and STAYING lean without counting calories
- Recipes to burn fat and feed your muscles
- Already-made 7-day meal plan if you don’t want to create another
- Access to a group committed to helping each other become healthier.
It’s imperative that you grab the burn the fat diet plan if you really want to have the curvy body you crave, in a matter of months at the max.
In this post, we look at setting a realistic goal with a curvy body and steps on how to get a curvy body in 2 weeks.
I’ve also shared with you body arching exercises that you can do at home. All you have to do is follow a regular body workout for another 2 weeks to build your lower body like an hourglass body.
They also have a list of Curved Body Foods or Curved Body Foods that you should eat so you can easily prepare meals.
Now it’s time to apply what you’ve learned every day to show results. I hope you succeed.