How to Get Slim Thick Body Goals in 2021

Want to get your slim thick body goals this year? It’s not a big deal, and today, I’ll show you exactly how to get a skinny upper body and a thick lower body.

If you struggle to gain weight in your lower body and want to have a lean body type, this article is all you need to get slim thick in about 30 days.  

I’ll show you exercises you can do at home and a thin thick workout plan perfect for gym junkies. There’ll also be a diet plan that is sure to get you results.

How to Get Slim Thick Body Goals in 30 Days

What does slim thick mean?

Slim thick is an expression used to describe a woman with a beautiful body, with round & full thighs, a sizeable bubble butt with a flat stomach, and a thin or narrow waist.

Building up a slim thick body might be a notoriously difficult task, regardless of your initial body type. Yet there are still chances you can work your way to the body of your dreams.

Slim Thick Body Types

For some ladies, the slim thick body type just happens, naturally. However, most ladies need to put in work to see this body type of their dreams to fruition.

If you happen to be a part of the latter, no worries, there are certain things you need to do which include specific healthy exercising, and dieting. And today, I’ll cover all these so you can get your desired body goal ASAP.

PS: Getting slim thick in 30 days is a realistic goal. You just need to diet appropriately, exercise healthily, and rest so that your efforts will produce results.

So, let’s take a look at what and what you need to do to get slim thick in just a month!

1.   Eat on a Calorie Surplus

The first step to getting slim thick is increasing the amount of food you eat (calorie surplus). Unlike folks who are looking to trim down and will need to suppress appetite, the reverse is the case.

For ease of understanding, calories are the unit of energy in foods we consume. In other words, they are how we measure the energy in the foods we take. Water is basically the only thing we consume that doesn’t contain calories.

How to Figure out Calorie Surplus

To constantly consume excess calories to gain weight and become thicker, you need to know your excess calorie needs, and then eat the amount of food that matches the excess you need each day.

To get this, you need to know the calorie content of the foods you eat each day. So take some time to figure out the number of calories in your diet. From there, you can adjust your calories to match the excess calories.

2.   Select Healthy Food for Consumption

eat healthy foods for slim thick curvy body

If you’re trying to gain weight, the food choices you agree to eat can have a big impact on whether you’re primarily accumulating fat in the wrong parts of your body or accumulating more of it in your thighs and hips for curves.

Be mindful of what you consume if your goal is to get thick and curvy. There are healthy and unhealthy food choices, choosing the latter can be detrimental to your goals.

So, avoid feeding on junks and instead choose healthier options rich in nutrients and appropriate vitamins and minerals required to give your lower body the boost it needs.

3.   Drink lots of Water

drink water to get slim thick body goal

Water has many health benefits. It is essential for the normal execution of various body functions.

Water supplies your body with nutrients, supplies your lungs with oxygen, maintains a normal body temperature, and strengthens immunity.

It also improves skin condition, lowers blood pressure, and reduces joint pain. According to the National Research Council, as an older woman, you should drink about 2,700 ml of water a day.

If you are engaging in any weight management process, whether you plan to slim down or fatten up, drinking lots of water will help.

4.   Slim Thick Workout

In addition to a clean diet on a surplus, make sure you set aside a slim thick workout plan to achieve your goals. If you don’t have one, don’t fret, I’ll detail one just below.

Keep in mind that you can choose a slim thick workout you can do at home or choose one that’s great for gyms.

PS: Because of the importance of the meal plan, it’s important to get a tried and tested diet plan. I recommend the burn the fat diet plan.

Slim Thick Meal Plan Overview

This sample slim and thick menu divides your meal into 6 small portions throughout the day. Start with a light, thick breakfast like before exercise, followed by a meal after exercise.

Then there’s the thin and thick lunch with snacks in between and finally dinner + snacks.

This diet will help you consume all your calories for the day and will also help increase the secretion of digestive enzymes to easily break down your food compared to 2 or 3 heavy meals.

Slim Thick Workout Schedule

Now that you know what to eat, let’s move on to the slim thick workout schedule and slim thick workout plans at home and for the gym. There is 2 separate slim thick workout plan below, one can be done at home and the other can be done at the gym.

All you have to do is choose a routine that you enjoy, be it a skinny workout at the gym or a skinny fat workout at home.

So, let’s get to the skinny body workout plan

Slim Thick Workout at Home

Get Thick at Home Routine 1

For this Routine, your concern should be your thighs and buttocks, legs, and hamstrings. You should do this work 2 to 5 days a week and rest on weekends.

Please do not exercise every time so that your body can recover and become better and thick.


Get Thick At Home Routine 2

For this Routine, work your entire body, upper body, abs, and oblique that is your side belly muscles.

You can decide to do this routine on separate days for your main lower body workout routine above or you perform the workout the same day with your lower body workout.

Try to aim for 2 or 3 set daily for this routine for 2 or 3 days per week.

Slim thick Workout at the gym

Get Thick at Gym Routine 1

For this Routine, the main focus here is to enhance booty strength and thickness.

Weight/Strength training, also known as strength and resistance training, is a physical activity designed to improve muscle fitness.

It does this by training specific muscles or muscle groups against external resistance; including dumbbells, weight machines, or your own body weight.

This allows you to focus directly on certain muscles while avoiding other exercises. For example, you can tone all four knees and hamstrings to get slimmer legs while keeping fat in your buttocks.

Similarly, with weight training that isolates the glutes, you can build muscle in your buttocks without straining your calf muscles or any of the four sections.

You can try different compositions and isolation exercises to get lean and fat as quickly as possible.

Get Thick at Gym Routine 2

After working out your strength and resistance training, this second routine targets all body parts at once including your abs, arms, hips, and hamstrings, and your total body strength to help you get fit and strong.

You can do squats, jumping lunges, Sit-ups, Russian Twist as part of cardiovascular fitness to help strengthen your body all around.


Achieving a slim thick body type goal is very possible in as little as 30 days, but of course, you need to put in the effort. In this article, we have highlighted ways to go about getting a slim thick curvy body in no time. All that’s required is a dedicated effort to workout, dieting and finally, resting so that your effort materializes.

PSS: If you prefer a more personalized approach to getting inches off your waistline and getting a lean and tight body, you’ll love this FirmandTight program. Check it out.

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